iPhone, Andriod, BlackBerry, PC, Palm, Pocket PC, MAC(Palm) versions
To order for your smartphone, please go to approproprite App Store and search for "GIMealPlanner".
A very significant rewrite of the GI Meal
Planner is now available for PCs & MACs utilizing the web.
In addition, the GI Meal Planner is available on smartphones.
See Apple Store, Blackberry World Market & Android/Google Market App
Stores. Coming soon for Nokia OVI Store and Palm Pre App Catalog. See
this for
additional information.
The Glycemic Index Meal Planner software calculates the overall
Glycemic Index (GI) and Glycemic Load (GL) for meals and the day
to help build a healthy diet for
weight loss, diabetes,
and sports performance. It also provides
Carbohydrate,
Calorie, Protein, and Fat analysis by meal and day.
The Glycemic Index - a measure of carbohydrate quality
based on how quickly food raises blood glucose (blood
sugar) levels - is a dietary key to health say the authors
of "The New Glucose Revolution".
Low-GI foods, by virtue of their slow digestion and
absorption, produce gradual rises in blood sugar and
insulin levels, and have proven benefits for health.
The Glycemic Index is highly recommended by both
Atkins and
South Beach diets.
It is important to understand that the Glycemic Index of a food item
involves human testing of at least ten people on a restricted diet
eating fairly large quantities of the food item and having their blood
sugar tested over a period of time. It cannot be determined by
chemical testing.
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